Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Coach Ray Qwik Kiwi Coaching
Hokitika, Westland, New Zealand
Follow Coach Ray
Run
February 11, 2015 at 08:11 AM
02/11/2015 Nelson, Nelson, New Zealand
2
0
1
Distance
13.3 km
Time
1h 7m 35s
Elevation
54 m
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Coach Ray Qwik Kiwi Coaching
Sign up for free
February 11, 2015 at 08:11 AM
4x 5min Threshold Intervals
View Ride
February 11, 2015 at 08:11 AM
Morning Mountain Bike Ride
View MountainBikeRide
February 11, 2015 at 08:11 AM
Morning Run
View Run
February 11, 2015 at 08:11 AM
Morning Run
View Run
February 11, 2015 at 08:11 AM
3x 5min BG Threshold Hill Reps, 1min RI
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Get the App
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Coach Ray
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now