Gait Happens - Fit Feet Program Week 8 / Day 2

Lunch Run

Gait Happens - Fit Feet Program Week 8 / Day 1

Dynamic Runner/Triathlete - Hip & Knee Day 2

Dynamic Runner/Triathlete - Hip & Knee Day 1

Not a lot of elevation but most in the last 30+ miles.

This was a low calorie intake ride as only had 3 SFuels water bottles, 2 plain water bottles, one NutButter, one Vespa at about half way and one gel at end as was a little tired and had a big hill to do.

Pre-ride was my modified Bullet Proof Coffee, 1 cu oatmeal with fresh blueberries and a 20oz Sfuels drink, no UCAN this time, with Vespa

Overcast, 61°F, Feels like 61°F, Humidity 79%, Wind 3mph from SW - by 

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Tony Konvalin

Long Ride to the Beach - and Back.

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Gait Happens - Fit Feet Program Week 8 / Day 2

Lunch Run

Gait Happens - Fit Feet Program Week 8 / Day 1

Dynamic Runner/Triathlete - Hip & Knee Day 2

Dynamic Runner/Triathlete - Hip & Knee Day 1

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