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Sebastian ReRun
Torres Vedras, Lisbon, Portugal
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Run
January 20, 2015 at 07:12 PM
Run 4 Rotterdam | vdot 54 | Week 04 | session 02 (M)
4
0
0
Distance
11.8 mi
Time
1h 23m 46s
Elevation
80 ft
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January 20, 2015 at 07:12 PM
Night Run
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January 20, 2015 at 07:12 PM
New visit to the physio... shock waves therapy... 1 or 2 weeks off...
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January 20, 2015 at 07:12 PM
W.15/39 : S.03 | threshold session | 6 x (3' on + 2' off)
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January 20, 2015 at 07:12 PM
W.15/39 : S.02 | core strength routine
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January 20, 2015 at 07:12 PM
W.15/39 : S.01 | easy run w/ strides
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