Back from the dead 🤧

ACC PRiSM | Quartz Peak

quickie

pre sauna jaunt

last Getty Runch of the year

Tempoing up and down the Leslie Spit

OG workout was 3x(20’ @~85% FTP, 5’ ez). Did 2x15’ tempo along the MGT (first one as part of the commute home, second one to meet up with KG to ride to the spit) and then 2x20’ tempo w/5’ ez in Tommy Thompson Park 

Windy day today! (W40kph) Almost got taken out by a wind gust as I hit a speed bump and got a wee bit of air time 


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Liyang Wang

First day of summer? ☀️

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Back from the dead 🤧

ACC PRiSM | Quartz Peak

quickie

pre sauna jaunt

last Getty Runch of the year

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