ER: Tester Run, Ely

ER: Enoughs Enough Run, Ely

PR: Morning Blast, Ely

TB: Mad English Dogs, Run

ER: Evening Sweatfest Run, Ely

First session I've coached for a while, so took them for a hill rep session over by the bypass. Warm up and drills on playing field before easy run out for 5 reps. Tempo run back home from Paradise so Mrs T could get out on here run, another 2km to add to the 3 and 1.5 in my earlier session. Felt pretty tired by time I got home but a good couple of workouts ahead of weekends long run. , 6 °C, WC: 2 °C, 22km/h SW, 81%

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Giles Thurston / Darkside Running

Part B: The Coach is Back, Ely

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ER: Tester Run, Ely

ER: Enoughs Enough Run, Ely

PR: Morning Blast, Ely

TB: Mad English Dogs, Run

ER: Evening Sweatfest Run, Ely

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