ER: Tester Run, Ely

ER: Enoughs Enough Run, Ely

PR: Morning Blast, Ely

TB: Mad English Dogs, Run

ER: Evening Sweatfest Run, Ely

Monday night and time to start introducing some intervals, so headed out on a ten miler with mix of road and trail, throwing in 8 hard hill efforts across the run as intervals. Great workout for both speed and ultra, focussing on good form during hard efforts and recovery between. Very cold and starting to get a little icy towards the end. Right hamstring a little tight as approach final effort but a quick stretch soon sorted it out. , Avg Cadence:90

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Giles Thurston / Darkside Running

Chilly Hills (16+8), Ely

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ER: Tester Run, Ely

ER: Enoughs Enough Run, Ely

PR: Morning Blast, Ely

TB: Mad English Dogs, Run

ER: Evening Sweatfest Run, Ely

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