Gary Wyatt
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Walk from Putsborough to NT tea rooms and back to pick up the car
Woolacombe park run, the second hardest in the UK, with the gang. Matt finished 5th and my official time was 27:23 (57.09% AG). Mostly on sand and pretty hilly but fun. Followed by a sea swim and bacon butty 😋
Run to Ower point with A
Seven Sisters with Broomie, Tim and A
Double spin had intervals followed by easier strength
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