Andrew Darqui
Jupiter, FloridaHardloopsessie
light w/ mod speed: 1h38m30s w/ 2 efforts in the middle: {1160m @ 3:46 (5:15 min/mi), 1km split = 3:14} + {0.26 mi @ 1:17 / 4:59 min/mi} ::: (grass/turf/concrete/road, CRAZY WINDY AF)
- Afstand10,2 mi
- Tijd1u 38m 30s