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Andrew Darqui

Jupiter, Florida

500 m

RunDecember 19, 2018 at 08:34 PM

legs complete toast speed: {2 x ~1km @ 5:27 min/mi, 5:32 min/mi} + {1 x ~800m @ 5:12 min/mi} + {lunges @ ~8 minutes, legs jello, legs adapting} /// signed up for a 5k on saturday, probably won't be recovered but who knows

Distance
5.8 mi
Time
1h 5m 39s

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