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Gareth Bridges
Kowloon, Hong Kong
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Ride
November 9, 2018 at 08:29 AM
Yunnan Granfondo 2018 - Stage 5
29
3
11
Distance
114.4 km
Time
2h 42m 21s
Elevation
466 m
3 Comments
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November 9, 2018 at 08:29 AM
Long run ✅
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November 9, 2018 at 08:29 AM
Morning Ride
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November 9, 2018 at 08:29 AM
10x 1min on, 1min off.
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November 9, 2018 at 08:29 AM
13-14km easy pace.
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November 9, 2018 at 08:29 AM
Treadmill 6x 5min at threshold pace
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3 Comments