And then directly cold shower

An other perfect day 🌞 for running 💨

2km then 10 minutes 30"/30" then easy

First chilly windy run of the season.

Perfect weather - start to feel I am really "running"

Run part of Kurashiki triathlon. Not a great time but almost everyone was 'slow' after a hard bike course. My position through the race : after swim :59, after bike: 39, finish: 37/526. (14/139 in age group) It was a great event, I loved the swim place [boat race stadium], a selective bike course, a flat run with few steps and a perfect weather.

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Jerome Sadou

Kurashiki Triathlon run part

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And then directly cold shower

An other perfect day 🌞 for running 💨

2km then 10 minutes 30"/30" then easy

First chilly windy run of the season.

Perfect weather - start to feel I am really "running"

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