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Torgeir Berg
Rygge (Bardufoss), Østfold, Norge
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Ride
August 19, 2012 at 11:51 AM
19/08/2012
0
0
18
Distance
79.1 km
Time
2h 6m 32s
Elevation
566 m
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August 19, 2012 at 11:51 AM
SkiErg,
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August 19, 2012 at 11:51 AM
90 min/7% lapskaus på mølla
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August 19, 2012 at 11:51 AM
30’ sykkel, 15’ roing, 5’ skierg.
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August 19, 2012 at 11:51 AM
4x1000 m på SkiErg + pipestilkstyrke
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August 19, 2012 at 11:51 AM
Afternoon Weight Training
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