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Chris Sloane
Gaithersburg, Maryland
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Run
September 16, 2018 at 07:54 AM
Progression Run last 7 miles down to 5:01 last mile
9
0
36
Distance
14.0 mi
Time
1h 30m 53s
Elevation
367 ft
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September 16, 2018 at 07:54 AM
Evening Run
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September 16, 2018 at 07:54 AM
Strength Training - new pull ups record (11)
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September 16, 2018 at 07:54 AM
16: 2 EZ, 3 @ 5:34, 5:25, 5:13, 1 EZ, 2 @ 5:17, 5:15, 1 EZ, 3 @ 5:24, 5:20, 5:14, 2 EZ, 1 @ 5:15, 1 EZ
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September 16, 2018 at 07:54 AM
Cheering on Francesca in the MCM 50K! Great job!
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September 16, 2018 at 07:54 AM
Morning Run
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