Lunch Run

Physio ride on Andrew's bike so I looked like a small child.

Easy run in the sunshine.

Zwift - Big Flat 8 in Watopia

Zwift - Race: Rhino Racing Short Crits (C) on Glasgow Reverse in Scotland

Chasing orange flashing lights into the night with your club mates. An example of British club running at it’s best. 

Head wind the whole way, but really happy with that. Didn’t feel as fucked as last time. 

Food

2 x Maurten 320s in 500ml water. (78g carbs each)
4 x jelly babies (20g carbs)

Total of 176g of carbs over 2 hours. Also good. 

Precision Hydration 1500 before and after.  



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Robbie Britton

Round Norfolk Relay leg 12. I love this race.

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Lunch Run

Physio ride on Andrew's bike so I looked like a small child.

Easy run in the sunshine.

Zwift - Big Flat 8 in Watopia

Zwift - Race: Rhino Racing Short Crits (C) on Glasgow Reverse in Scotland

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