Evening Run

Afternoon Run

when i push the speed on road, it feels like my grass form. i feel my best on grass. need to shift that over to roads.

also need to just keep cranking the speed. that's what keeps me strong.

going to be resting alot the next few weeks (at least). going to replicate what I did last December (1 on/1 off) peaking-ish phase, speed every session. mileage should still be high - will pile up on training days (doubles). that's what i've been doing this week.

pc!

light with speed (road surface, FOREFOOT, shirtless: felt cooler): 2h:7m @ hard efforts w/ full recovery: {0.6 mi, 3:01 / 5:07 min/mi} + {0.28 mi, 4:57 mm} + {3 x 0.20 mi, 4:48/4:38/4:36 mm} + {0.07 mi, 4:35 mm} ::: felt decent after 2 days rest

Populairste sporten

Andrew Darqui

light with speed (road surface, FOREFOOT, shirtless: felt cooler): 2h:7m @ hard efforts w/ full recovery: {0.6 mi, 3:01 / 5:07 min/mi} + {0.28 mi, 4:57 mm} + {3 x 0.20 mi, 4:48/4:38/4:36 mm} + {0.07 mi, 4:35 mm} ::: felt decent after 2 days rest

Registreer je om de reacties te zien.

Tussentijden

Registreer je om meer activiteiten van Andrew Darqui te bekijken

Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

Wil je meer zien?

De beste app voor hardlopers en fietsers

Registreer je gratis. Houd je vorderingen bij en behaal je doelen. Sluit je aan bij de 100 miljoen actieve mensen op Strava.

Meer bekijken van Andrew