Evening Run

Afternoon Run

when i push the speed on road, it feels like my grass form. i feel my best on grass. need to shift that over to roads.

also need to just keep cranking the speed. that's what keeps me strong.

going to be resting alot the next few weeks (at least). going to replicate what I did last December (1 on/1 off) peaking-ish phase, speed every session. mileage should still be high - will pile up on training days (doubles). that's what i've been doing this week.

pc!

light with speed (road surface, FOREFOOT, shirtless: felt cooler): 2h:7m @ hard efforts w/ full recovery: {0.6 mi, 3:01 / 5:07 min/mi} + {0.28 mi, 4:57 mm} + {3 x 0.20 mi, 4:48/4:38/4:36 mm} + {0.07 mi, 4:35 mm} ::: felt decent after 2 days rest

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Andrew Darqui

light with speed (road surface, FOREFOOT, shirtless: felt cooler): 2h:7m @ hard efforts w/ full recovery: {0.6 mi, 3:01 / 5:07 min/mi} + {0.28 mi, 4:57 mm} + {3 x 0.20 mi, 4:48/4:38/4:36 mm} + {0.07 mi, 4:35 mm} ::: felt decent after 2 days rest

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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