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Romain Wyndaele
Wiesbaden , Deutschland , France
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Ride
August 20, 2018 at 09:57 AM
Col de bise et col de tréchauffé avec Fab et Théo
54
0
9
Distance
44.2 km
Time
2h 34m 45s
Elevation
1,371 m
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August 20, 2018 at 09:57 AM
Long run w 15’~3’45 + 15’~3’35 + 10’~3’30 + 10’ ~3’20
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August 20, 2018 at 09:57 AM
4x2km R2’30 (~2’56/2’54/2’58/2’57)
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August 20, 2018 at 09:57 AM
Easy 40’ recovery
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August 20, 2018 at 09:57 AM
3x600m R45’’ 2x800m R1’ 1000m R1’15 2x800m R1’ 3x600m R45’’ ~2’59
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August 20, 2018 at 09:57 AM
9’/8’/7’/6’/5’/4’ ~3’20 R: 1’45/1’30/1’15/1’/45’’
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