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Romain Wyndaele
Wiesbaden , Deutschland , France
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Ride
August 20, 2018 at 09:57 AM
Col de bise et col de tréchauffé avec Fab et Théo
54
0
9
Distance
44.2 km
Time
2h 34m 45s
Elevation
1,371 m
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August 20, 2018 at 09:57 AM
3km ~2’57 R5’. 2x1500m ~2’54/2’58 R2’. 2x1000m ~2’54/2’45 R1’20
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August 20, 2018 at 09:57 AM
Easy treadmill
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August 20, 2018 at 09:57 AM
Treadmill: 50’ w 4x6’ R1’ ~3’29
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August 20, 2018 at 09:57 AM
Treadmill 5x3’ R1’ 5x2’ R45’’. ~2’59
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August 20, 2018 at 09:57 AM
Manual add indoor track sesh
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