Cypress Ridge: Base Training

Cypress Ridge: Power Jumps

Sun City: Rolling Starts + Intervals

Cypress Ridge: Leg Speed + Short Sprints

Video: 

Humbled!

This was not an enjoyable day. I got tachycardia again quite early on after pushing it on a timed section, then felt bad for the rest of the ride. 

Some of the hills were just too tough for me; I would go past the climbers easily on the shorter gradients, but soon after the same riders would distance me on the long grindey ones. The three Cat 2s were a new experience for me, and were just relentless.

I also almost got taken down by a dog, just missed another rider going through the rear windscreen of a car, and had a terrible time descending Elk Mountain in torrential rain for most of the final hour.

Hopefully it was just me having a bad day, but in any case I'm happy to be doing most of my riding in the Lowcountry!

Top Sports

Ian Gibson

Gran Fondo Asheville

17 Photos

8 Comments

Segments

Sign up to view more activities from Ian Gibson

Cypress Ridge: Base Training

Cypress Ridge: Power Jumps

Sun City: Rolling Starts + Intervals

Cypress Ridge: Leg Speed + Short Sprints

Cypress Ridge: Leg Speed + Short Sprints

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ian