Lunch Hike

Vert n’ Jams on Tam

Perpetual Motion

Quick backyard loop

30 min Rock Ride with Denis Morton

Took a few weeks off from 50k training, as I thought I had plantar fasciitis. Now I'm told it's achilles tendinitis, and that I'm good to keep running. This was a trial of sorts, to see if I could jump back into the higher mileage runs late in the game. This run kicked my ass, but I finished. 5 weeks of training left - gonna keep pushing and see what happens.

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最常做的運動

John Vantine

18 miles around Berkeley. Love those cold, foggy Berkeley Hills just before sunset.

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Lunch Hike

Vert n’ Jams on Tam

Perpetual Motion

Quick backyard loop

30 min Rock Ride with Denis Morton

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跑步和自行車運動的第一名應用程式