Διαλογισμός

Afternoon Gravel Ride

Ya sas!

Can’t Resist a Reason to Ride

Pre-tour Spin

20 hours fasted, chilled ride into the Chilterns until the heat and head winds meant I got to a service station 25 miles from home; dropped 6 sachets of the free, white refined sugar at the Costa Express coffee machine and a bottle of Smart Water.
Perfect ride to end the week. Comment, what was your Sunday ride?

A ton of video KOMtent I’m excited to release this coming week, so keep an eye out on the YouTube and Instagram (@eatplantsfit) for that to drop; valuable insights you won’t want to miss if you want fast results on the bike.

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Ash Beech 🩸

Fasted Chilterns

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Διαλογισμός

Afternoon Gravel Ride

Ya sas!

Can’t Resist a Reason to Ride

Pre-tour Spin

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