Zwift - Red Unicorn in Watopia

Following the boars 🐗

2km warm up. 10x 2min VO2max, 2min recovery. 2km cool down

Syrian food was delicious but heavy in the stomach

Fartlek in the dark and on trails = fun

Super extremely tough terrain here. Very very rocky. Perfect for training for the cape epic. 
The hard dail 26" made it a very rough ride, especially on the downhills. 
Hands were cramping at points and diaphragm hurt from the rattling on the downhill. Also had a flat tire. 
Climbing went very well though. Had quite good legs and enjoyed it a lot.

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Philipp Sassie

4h and some climbing on the mtb. Explored the highest peak in the area

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Zwift - Red Unicorn in Watopia

Following the boars 🐗

2km warm up. 10x 2min VO2max, 2min recovery. 2km cool down

Syrian food was delicious but heavy in the stomach

Fartlek in the dark and on trails = fun

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