Mike Evans
Owatonna , MinnesotaSign up to view more activities from Mike Evans
Stationary Bike, Treadmill and Core in between
Weights - cardiac Dr. said I shouldn’t exercise “naked” for next 6-12 months. So wearing HR monitor to keep an eye on pulse.
Rehab Week #12 - mostly Zone 2/3
Last week of Cardiac Rehab - 15 miles @ 45 min.
Week #12 - 15 miles, 45 min. Stayed in Zone 2/3 for 30 min
Want to see more?
3 Comments