Bent Nordgård

Gjøvik/Hunndalen, Innlandet, Norge

RideMay 31, 2014 at 10:05 AM

Randsfjorden Rundt

Distance
149.1 km
Time
4h 10m 18s
Elevation
1,523 m

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Segments

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May 31, 2014 at 10:05 AM
v6:00/2:00r...6 SkiErg WOD fra concept2. Styrkedrag med vifta på 10, prog.
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May 31, 2014 at 10:05 AM
Søndagstur med runder på Glæstad. Fint føre i tidligløyper🚵‍♂️
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May 31, 2014 at 10:05 AM
10000m SkiErg Rett fra styrke til stak.
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May 31, 2014 at 10:05 AM
Morning Weight Training Overkropp/armer før skierg
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May 31, 2014 at 10:05 AM
v1000m/2:00r...10 SkiErg Helt kontrolert og snill økt på 2:00/500, litt ekstra køl på bålet siste 1000.
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