45 min Deep House Ride with Jess King

45 min Power Zone Endurance Ride with Christian Vande Velde

Morning Run

10 min Lower Body Stretch with Rebecca Kennedy

5 min Core Strength with Rebecca Kennedy

First time participating in this ride. Loved the route, decent incline and beautiful way to take a tour of Barnstable. I was not feeling my best, tired legs from yesterday and little sleep but got some solid training miles in for PMC! Thanks to race cancer for putting this event on for which a portion of proceeds go to Cape Wellness ❤️

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Rebecca Norton

Tour de Barnstable ride!

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45 min Deep House Ride with Jess King

45 min Power Zone Endurance Ride with Christian Vande Velde

Morning Run

10 min Lower Body Stretch with Rebecca Kennedy

5 min Core Strength with Rebecca Kennedy

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