Evening Run

Afternoon Run

pretty brutal 10k .. the first 3 miles today were harder than my 5k last week, in which I hit ~5:43 pace .. cold coming on might have something to do with it, or headwind, or both, or just fluctuations in performance. dno. all good though, had to push harder than expected - and I did, so i'm proud of that.

last 1.2 miles was brutal.

that "finish with a hard mile" in my recent training sessions, really helped me today. I was hurting but, I had 1.2 miles of "kick" (fatigued kick) in me .. kept thinking about the 5:21 I hit after so many miles in training, or the 5:4X's etc.. so, it helped me mentally, because I knew I could finish strong.

so that's pretty cool.

wanted sub37 but i'll take it :D

Also, Andrea (training partner) got 4th OA / first female with a huge PR. 38:38 watch? 38:49 official. flying!! Congrats!!!

peace!

Giving Kids a Running Start 10k: 2nd OA!!! 37:13 (official), 37:04 (unofficial, previous PR 39:53, nearly 3 minute PR!) @ {5:52,5:57,6:05,6:09,6:01,5:50,0.2=5:36} :: Andrea 4OA! Think I have a slight cold

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Andrew Darqui

Giving Kids a Running Start 10k: 2nd OA!!! 37:13 (official), 37:04 (unofficial, previous PR 39:53, nearly 3 minute PR!) @ {5:52,5:57,6:05,6:09,6:01,5:50,0.2=5:36} :: Andrea 4OA! Think I have a slight cold

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