Afternoon Run

Lunch Run

Biology & Bauxite trails LR

10% incline

15% incline w/ 20 lb vest

So I forgot both my hand-held water bottles and nutrition on the kitchen counter, so I had to alter my plans so that I could stop back by the car midway to get more water. I carried a small 8 ounce water bottle with me that I found in my car. I went up High Voltage first and circled by the Laurel Point bathrooms, but the water was off and the bathrooms closed. So ran back down out of water. I was at 9 miles at the car. I downed about 12 oz of water and headed up Live Wire next. I circled at the top and came back down. I got back to the car the second time at 20.2 miles. I decided to add 4 more flat miles on the road at the bottom.

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Bob Adams

Raccoon Mountain Up/Down x 2 (High Voltage then Live Wire)

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Afternoon Run

Lunch Run

Biology & Bauxite trails LR

10% incline

15% incline w/ 20 lb vest

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