Evening Run

Afternoon Run

had to pull those insoles out afterwards so I could run properly (for the bridges etc). The construction of the insoles stitched insoles is so weak in these shoes, kinda ridiculous. Afterwards while i'm eating breakfast, some guy is like, "those look nice, do you recommend them?", I go "well this is my first run in them and the stitches insoles ripped out", and he lol'd and showed me his phone, he was about to purchase them. So, a lesson to Brooks: need better insole construction!

Hit some decent paces on the bridge uphill segments, 6:XX's after mile 17 so, nice.

Planned on hitting 4 mi @ 6:4X after the 10 but was toast. Abort.

long run workout w/ Loco Rio: 3 w/u, 10 mi @ 6:5X, 2 @ 7:XX, 1.5 light, smoothie, 3 mi of bridge repeats, 1 c/d ::: wore my heavier shoes, I like them, but at mile 9 of the 10 the stitched insoles started ripping off (LAME!)

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Andrew Darqui

long run workout w/ Loco Rio: 3 w/u, 10 mi @ 6:5X, 2 @ 7:XX, 1.5 light, smoothie, 3 mi of bridge repeats, 1 c/d ::: wore my heavier shoes, I like them, but at mile 9 of the 10 the stitched insoles started ripping off (LAME!)

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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