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Kim Russell
Greenwood, South Carolina
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300 m
180 m
185 m
190 m
195 m
0.0 km
0.5 km
1.0 km
1.5 km
2.0 km
2.5 km
3.0 km
Run
April 20, 2025 at 07:50 AM
Cool down
12
0
0
Distance
2.0 mi
Time
21m 30s
Elevation
85 ft
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April 20, 2025 at 07:50 AM
Swim
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April 20, 2025 at 07:50 AM
Strength work
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April 20, 2025 at 07:50 AM
Stairmaster 15 min alternating with TM at 15% grade 15 minutes with 20 pound ruck sack
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April 20, 2025 at 07:50 AM
Morning Run
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April 20, 2025 at 07:50 AM
Swim-water was 86 degrees
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