This lil bugger was trying to hitch a free ride

The great rebirth

Fail

Building Endurance

Getting the zoomiez out

I'm bad at estimating I guess. This was supposed to be run to meet up with Sally and Sam for a 5k and back. But somehow that comes out to this many miles? Oh well. Beautiful temperature for it! The rain stopped as I started!

Lots of mud in GL made for some fun messy trail running. Altra mud guards worked splendidly as always!

Some flat canal running with Sally and Sam then a slow slog back home. 

Pretty happy that my fitness allows me to do this!! Stoked for the summer!!

Listen to my Run with Charlotte Sands, senses and LØLØ
https://www.spava.club/a/14158622145

03m06s. Group Project - M.C.K.
05m26s. Charlotte Sands - Good Now
07m40s. Taylor Acorn - Survival in Motion
10m32s. senses - no fun
13m36s. Fluorescents - Give You Up
17m11s. Jacob Kulick - Ghost
19m55s. LØLØ - 2 of us
23m01s. Little Hurt - Get Out Of My Life
25m57s. senses - better than this
30m09s. Arrested Youth - Free Now
33m30s. Jacob Kulick - Rope
43m51s. LØLØ - faceplant
01h05m54s. LØLØ - faceplant
01h08m37s. Cemetery Sun - There Is No Cure
01h11m31s. Marlhy - Ruined It
01h14m24s. American Teeth - Tongue
01h16m52s. Taylor Acorn - Final Nail (with Charlotte Sands)
01h19m58s. Charlotte Sands - spite
01h23m30s. Daisy Grenade - Liquor and Kerosene (feat. The Maine)
01h26m14s. senses - stabilizer
01h29m34s. Betcha - Body Language
01h31m57s. The Haunt - Blood Red Heart
01h35m06s. Jacob Kulick - Talking to the Ceiling
01h37m25s. Emei - That Girl
01h39m39s. LØLØ - 5,6,7,8 (feat. girlfriends)
01h42m52s. Marlhy - Scared to Die
01h46m09s. Blame My Youth - Tentacles
01h48m16s. Charlotte Sands - dead body
01h51m11s. Layto - monster
01h53m09s. senses - sleepwalking
01h55m53s. Honey Revenge - Recipe For Disaster
01h59m32s. Fox Stevenson - Bruises
02h02m40s. MisterWives - Nosebleeds (feat. Taylor Acorn)
02h05m27s. Emi Jeen - Pandora's Box
02h09m14s. Marlhy - you.
02h13m13s. Layto - IOU
02h15m59s. Charlotte Sands - on the outside


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Chris Lloyd

Impromptu Half Marathon 🤷

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This lil bugger was trying to hitch a free ride

The great rebirth

Fail

Building Endurance

Getting the zoomiez out

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