Group Ride: USMeS - TGIF Morning Ride [D] 1.8 - 2.2w/kg (D) on R.G.V. in France

Zwift - Pacer Group Ride: Tire-Bouchon in France with Maria

Run #1 - Pre-C’ville group run

Race: Stage 2: Makuri May: Turf N Surf (C) - 5th Place - w/8 miles cooldown

Warmup #2 in Watopia

Last 2 miles - https://youtu.be/Wg7IDuqnfTk?si=su_wAVnkbpUsln7n 

Race was fun - just timed my final push too late as just missed catching the person who took off early.

275w & 3.4w/kg avg.  Time was better for our C race than the A and B races.

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Tony Konvalin

Race: Stage 2: After Party: Neon After Party || Range 1 (C) - 2nd Place

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Group Ride: USMeS - TGIF Morning Ride [D] 1.8 - 2.2w/kg (D) on R.G.V. in France

Zwift - Pacer Group Ride: Tire-Bouchon in France with Maria

Run #1 - Pre-C’ville group run

Race: Stage 2: Makuri May: Turf N Surf (C) - 5th Place - w/8 miles cooldown

Warmup #2 in Watopia

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