Maine Miles!

Paddle w/Acacia!🇺🇸🎆

Happy 4th!🇺🇸

Weekday Miles🫶🏻

Beach (hot) Yoga w/ Emma!

Logged with Hevy

Pull Up (Assisted)
"#110"
Set 1: 75 lbs x 10
Set 2: 75 lbs x 8
Set 3: 75 lbs x 10

Leg Press Horizontal (Machine)
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

plank row
"Alternating"
Set 1: 15 lbs x 20
Set 2: 15 lbs x 6

Deadlift (Dumbbell)
"Barbell a actually…"
Set 1: 165 lbs x 4
Set 2: 165 lbs x 4
Set 3: 165 lbs x 4

Rowing Machine
Set 1: 1.2mi - 8min


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Heather Lewis

Weight Lifting

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Maine Miles!

Paddle w/Acacia!🇺🇸🎆

Happy 4th!🇺🇸

Weekday Miles🫶🏻

Beach (hot) Yoga w/ Emma!

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