Death by 2s☠️

Sunday morning miles

Afternoon Run

Run with the boys

Afternoon Weight Training

The cards seemed stacked against me today.  Minutes away from the trailhead, i realized inleft my watch at the house. Knowing i had a workout, I wanted the metrics, so I went back and got it. Nearly 45 min later, starting the warmup, I kept coming up with excuses why i should just do a regular run and skip the workout. Even after starting the strides, i was thinking myblegs feel dead 😵. Made it through them and then came the first interval, and i found myself realizing all the excuses were juat that. Yes, i was tired and fatigued, but i still could get through it. P.S. i was listening  to Steve Magness's "Win The Inside Game" 😉 
Actual workout
20 min wu
4x10sec strides 
Transition 3:40
4×8min at 80-85% 4min cd
Cool, down back to the car


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Nathan Frantz

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Death by 2s☠️

Sunday morning miles

Afternoon Run

Run with the boys

Afternoon Weight Training

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