Dog Walk #96 — 2025

Training Run #3 — Slow is Smooth; Smooth is Fast

Dog Walk #95 — 2025

Training Run #2 — New Training Program

Legs + Lower Legs Workout

Excellent workout day with a lot of single arm and isolating movements for my delts. Honestly I personally feel like the single arm movements are much more intense feeling than using both arms but the movements never feel as smooth so adding them both in every workout or switching back and fourth would probably lead to the most optimal results for anyone bodybuilding like I do. The more ways and angles you can hit your muscles in training the better.

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Bryce Henry

Shoulders + Core Workout

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Dog Walk #96 — 2025

Training Run #3 — Slow is Smooth; Smooth is Fast

Dog Walk #95 — 2025

Training Run #2 — New Training Program

Legs + Lower Legs Workout

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