23/04/25: pushing to get back for “Names In Songs”… - Portishead, UK

22/04/25: 8.1 for Mum’s 81st - Portishead, UK

21+04=25: Gordano Round Slog - Gordano Valley, UK

20/04/25: easy Sunday recrun - Portishead, UK

19/04/25: parkrun #264: disappointing [21’30”] - Severn Bridge, UK

Didn’t go out too fast. Didn’t add to the planned distance when a marathon PB was on the cards*. None of the graphs show any spikes of note, least not once the HRM had settled down. 

5’38” faster than 27/01’s 23.1-miler, when the last eight miles were 7summats. So happy with that. 

* a) Strava distance vs real mara; b) had to get back for family breakfast. 
Aye, four weeks out that’ll do. 

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Giacomo Squintani

11/02/18: T-28: flat, disciplined, happy - P’head, UK

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23/04/25: pushing to get back for “Names In Songs”… - Portishead, UK

22/04/25: 8.1 for Mum’s 81st - Portishead, UK

21+04=25: Gordano Round Slog - Gordano Valley, UK

20/04/25: easy Sunday recrun - Portishead, UK

19/04/25: parkrun #264: disappointing [21’30”] - Severn Bridge, UK

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