Almost As Cool As the Space Needle (TAY31)

Slayful Run

More Blossoming

Short Circuiting (My Legs)

March Vert: 52,195 ✅

I’m going to keep it real. I’m feeling unmotivated. The gym opened at 8 and I had therapy at 9 and I felt like I wouldn’t be able to do my full workout. Nevertheless, I started it. I warmed up. I started squats. Then I realized my squat form was not good (I’m shifting my weight to my right leg and not lifting symmetrically) and I actually failed to do 5@135 on my second set - maybe distracted by my bad form, maybe weakness. So I pivoted focus and just kept dropping weight on squats until it fixed the problem, doing some hanging knee raises and planks between sets. Idk how many squats I did, but I did my best. Seems like 5@105 is possible for me with good form. Cooled down with 10 flights on the stair machine at speed 5.

Любимые виды спорта

Nina Edwards

Squat Focus Sesh [picture is bad form!]

1 фото

1 комментарий

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Nina Edwards

Almost As Cool As the Space Needle (TAY31)

Slayful Run

More Blossoming

Short Circuiting (My Legs)

March Vert: 52,195 ✅

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Nina