It’s a Very Common Bird

Almost As Cool As the Space Needle (TAY31)

Slayful Run

More Blossoming

Short Circuiting (My Legs)

I’m going to keep it real. I’m feeling unmotivated. The gym opened at 8 and I had therapy at 9 and I felt like I wouldn’t be able to do my full workout. Nevertheless, I started it. I warmed up. I started squats. Then I realized my squat form was not good (I’m shifting my weight to my right leg and not lifting symmetrically) and I actually failed to do 5@135 on my second set - maybe distracted by my bad form, maybe weakness. So I pivoted focus and just kept dropping weight on squats until it fixed the problem, doing some hanging knee raises and planks between sets. Idk how many squats I did, but I did my best. Seems like 5@105 is possible for me with good form. Cooled down with 10 flights on the stair machine at speed 5.

Deportes principales

Nina Edwards

Squat Focus Sesh [picture is bad form!]

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It’s a Very Common Bird

Almost As Cool As the Space Needle (TAY31)

Slayful Run

More Blossoming

Short Circuiting (My Legs)

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