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Shakeout
Murph! Coop did it RXed at 45:35 I Used 20lb weight for both runs and squats, regular no weight push-ups, first 6 sets of pull-ups unassisted. Banded pull-ups for the rest 1 mile run 5 pullups 10pushups 15squat w 20lb X20 1mi run 20lb weight My tim
Cool down
3 mi test 🤮
Double summit N. & S. Uncanoonuc mtns
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