Morning Run

Loading Up with Runna ✅

Afternoon Run

Going Heavy with Runna ✅

Bay Bridge Half Marathon Plan (Week 4/10)

3 sets of:
• Fire Hydrants
• Mountain Climber
• Lunge Hold Calf Raise
• Press Up Position Diagonal Toe Tap

2 sets of:
• Goblet Squat
• Hurdle Hops

2 sets of:
• Single Leg Straight Leg Deadlift with Knee Drive
• Single Arm Bench Press

2 sets of:
• Double Arm Clean
• Bent Knee Calf Raise

2 sets of:
• Diagonal Toe Tap
• Standing Side Bend

最常进行的运动

Gianluca Varenni

Full Body Strength Session with Runna ✅

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Morning Run

Loading Up with Runna ✅

Afternoon Run

Going Heavy with Runna ✅

Afternoon Run

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