Morning Run

15 min Full Body Mobility with Selena Samuela

60 min Power Zone Endurance Classic Rock with Christian Vande Velde

CCRT Long Ride

30 min Power Zone EDM Ride with Olivia Amato

So glad I planned those faster miles with the wind at my back. May have pushed a tad too hard on some efforts but overall good run considering feeling a bit more fatigued this week! 

Made sure to fuel well and did maurten 160 at 30 mins in, maurten caff at 1 hour in and half of. A maurten 160 at mile 10.  Liquid IV with 500mg sodium during

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Rebecca Norton

Morning Run with HMPE for 5 miles

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Morning Run

15 min Full Body Mobility with Selena Samuela

60 min Power Zone Endurance Classic Rock with Christian Vande Velde

CCRT Long Ride

30 min Power Zone EDM Ride with Olivia Amato

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