ROUVY - Freestyle Workout

ROUVY - GWA Iceland | Stage 5 - Coastal Djúpivogur 🌙

ROUVY - Three Valley Lake from Sicamous | Canada 🌥

Last pup walks for a while

Golfing w/Mark at Bellwood Oaks

Fun ride and a beautiful day! Finally there weren't any ridiculously strong winds to contend with. My first ride since my Synvisc injection. My knee felt fine through 35 miles but then a steady pain began to build. I probably shouldn't have pushed it as much as I did today. I really suck at moderation but I did my best.

Video of my ride: 

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Kevin Gilmore

Hastings loop

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Segments

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ROUVY - Freestyle Workout

ROUVY - GWA Iceland | Stage 5 - Coastal Djúpivogur 🌙

ROUVY - Three Valley Lake from Sicamous | Canada 🌥

Last pup walks for a while

Golfing w/Mark at Bellwood Oaks

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