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John Wolak
Wilmington, Delaware
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500 m
40 m
50 m
60 m
70 m
80 m
1.0 km
2.0 km
3.0 km
4.0 km
5.0 km
6.0 km
7.0 km
8.0 km
9.0 km
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11.0 km
Run
February 23, 2025 at 01:02 PM
Afternoon Run w Cara
9
1
1
Distance
7.0 mi
Time
1h 11m 11s
Elevation
364 ft
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February 23, 2025 at 01:02 PM
Afternoon Ride
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February 23, 2025 at 01:02 PM
Afternoon Pickleball w the gals
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February 23, 2025 at 01:02 PM
Nine Holes with Nancy, Monica, and Dan at Stone Harbor CC
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February 23, 2025 at 01:02 PM
Morning Run - Faster, Shorter, and Hotter. Highly motivated to get back to the pool!
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February 23, 2025 at 01:02 PM
Stone Harbor Bootcamp
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1 Comment