Barbara Polehoykie60

Campbell River, British Columbia, Canada
2 km
13 m14 m15 m16 m17 m0.0 km5.0 km10.0 km15.0 km20.0 km25.0 km30.0 km
Virtual Ride

Zwift - Group Workout: Lance Watson's Champion Intervals 2x6mln Threshold, 3x1:30Anaerobic capacity 1:30easy, 6x1min Anaerobic capacity 1:15 easy. The last 3 intervals I did it Off ERG mode

  • Distance
    32.4 km
  • Time
    57m 10s
  • Elevation
    52 m

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Segments

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