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Caleb Gandert
Hendersonville, NC
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1 km
640 m
660 m
680 m
2.0 km
4.0 km
6.0 km
8.0 km
10.0 km
Run
January 14, 2025 at 06:09 PM
Hour and strides in the park
16
0
0
Distance
7.1 mi
Time
1h 14m 34s
Elevation
817 ft
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January 14, 2025 at 06:09 PM
Zone ✌️ jogger
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January 14, 2025 at 06:09 PM
30 minute warmup and 30 minutes of 30 second uphill surges
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January 14, 2025 at 06:09 PM
Full body workout
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January 14, 2025 at 06:09 PM
8 on the 8's
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January 14, 2025 at 06:09 PM
Regular hour on the AT
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