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Rich Esposto
Boston, Massachusetts
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Workout
January 14, 2025 at 01:01 PM
20 min Upper Body Strength with Selena Samuela
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Distance
0.0 mi
Time
21m 59s
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January 14, 2025 at 01:01 PM
20 min Sleep Meditation with Denis Morton
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January 14, 2025 at 01:01 PM
15 min Cool Down Ride with Christian Vande Velde
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January 14, 2025 at 01:01 PM
Afternoon Ride
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January 14, 2025 at 01:01 PM
45 min Pro Cyclist: Speed Training with Christian Vande Velde
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January 14, 2025 at 01:01 PM
Lunch Ride - VO2 intervals
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