Afternoon Run

Ride home

Little post workout jogge with mom

Coolly

200 meter ish hill sprints

2 sets of 5x “up the hill between two lighted posts along the bike path” w/2min bw sets to walk down hill and rest, 5 min active break between sets.
Great first workout with my new club, Aarhus Fremad Atletik! I think it’s a great start to getting running here! Only meets 3 days a week so will need to either need to find people to run with on off days, run on my own, or find additional club(s). But super friendly people , awesome environment. Not many kids unfortunately :(. Many very fast people, I was only in like the 75th percentile! They had a 1:58 800 guy, a 15:10 5k guy, and a 1:10 hm guy!

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Jacob Oren-Winkler

200 meter ish hill sprints

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Afternoon Run

Ride home

Little post workout jogge with mom

Coolly

200 meter ish hill sprints

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