Tiago Almeida - Clínica de Nutrição
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Rd2Marbella70.3WC, day 49: Pool swim, 1,2,3,400m/4,3,2,100m, z1 1:40/45
Rd2Marbella70.3WC, day 48: Pool swim, 15x100m under 1:40 + 5x100m burning matches
Rd2Marbella70.3WC, day 47: Gym, pain managing
Rd2Marbella70.3WC, day 46: SB20IndoorBike, pain managing again
Rd2Marbella70.3WC, day 45: MountainBike, 3x15’@280W
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