Cold plunge, foundations and core movements.

This is what they call a “strong breeze.” 😂

Trampoline park and foundations workout X 2

Workout in an Air Fryer. 5 x 1km

Cold plunge and foundation workout

Remember Gods faithfulness. 
Stiff as a board after the foundations workout. My upper glute and hip were locked up last night! Definitely identifying weak spots. So I wasn’t sure how today would go. 
But I felt fine running. Hamstrings and left hip was sore. 
But not too much. 
The strides actually made things feel better. But afterward I could just feel leg fatigue. 

⏱️ 5 x 20 sec — Avg: 5:13/mi
5:06/mi, 5:38/mi, 5:00/mi, 5:09/mi, 5:12/mi

Workout summary generated by workoutsplitz

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Joel Bomberger

Just sticking to the plan. W strides.

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Cold plunge, foundations and core movements.

This is what they call a “strong breeze.” 😂

Trampoline park and foundations workout X 2

Workout in an Air Fryer. 5 x 1km

Cold plunge and foundation workout

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