This is what they call a “strong breeze.” 😂

Trampoline park and foundations workout X 2

Workout in an Air Fryer. 5 x 1km

Cold plunge and foundation workout

Just sticking to the plan. W strides.

Stiff as a board from yesterday. HR under 145 per coaches orders.
Usually need a day off after long runs, but it was manageable with this pace.
“Let it not be said of me I withheld anything from You.”
Meditating on this song as I ran, Lord I want to seize every opportunity for You!

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Joel Bomberger

“I got a brand new dance, it’s called recovery shuffle”

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This is what they call a “strong breeze.” 😂

Trampoline park and foundations workout X 2

Workout in an Air Fryer. 5 x 1km

Cold plunge and foundation workout

Just sticking to the plan. W strides.

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