Zwift - Sweetspot - THE HULK in reverse by CoachChops in France

Zwift - Active Recovery in Watopia

Zwift - Zone 2 + FTP intervals in Watopia

CCCC NP ride

I can still taste the drinks from last night 🎇

◼ 4, January Training status ◼
😅 Slightly overtrained (716)
🌳 Fitness 61, Fatigue 102, Balance -41

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 249, Int 0.85, Vol 249

◼ Peak power ◼
⚡ 15sec 712w (72%) 
⚡ 1min 547w (101%) 🏆 PR
⚡ 2min 387w (89%) 
⚡ 5min 327w (90%) 
⚡ 10min 282w (88%) 
⚡ 20min 257w (85%) 
⚡ 40min 224w (79%) 
⚡ 1hour 202w (83%) 
⚡ 2hour 193w (87%) 

◼ Power zone ◼
⚪ 1zone 29% (+4%)
🔵 2zone 24% (-6%)
🟢 3zone 17% (-9%)
🟡 4zone 11% (+1%)
🟠 5zone 7% (+3%)
🔴 6zone 7% (+3%)
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 26%
💚 3zone 35%
💛 4zone 30%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 25.5
⌛ AWC duration 39m 46s
🏋 AWC energy 218.1kJ
🔋 Maximum discharge 80.8%

◼ Energy metabolism ◼
🔥 Calories burned 2451
🧀 Fat 43.5%
🍞 Carb 56.5%
⏲ Fat loss 114.6g



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Drew Johnson

CCCC NP ride

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Zwift - Sweetspot - THE HULK in reverse by CoachChops in France

Zwift - Active Recovery in Watopia

Zwift - Zone 2 + FTP intervals in Watopia

CCCC NP ride

I can still taste the drinks from last night 🎇

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