Zwift - Makuri Islands

Zwift - Group Ride: Standard | Stage 1 | Tour de Zwift on The Muckle Yin in Scotland

Zwift - Castle Crit in Makuri Islands

Zwift - Climber's Gambit in Watopia

Lunch Run

◼ 3, January Training status ◼
😐 Fresh condition (315)
🌳 Fitness 24, Fatigue 38, Balance -14

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 204, Int 0.7, Vol 16

◼ Peak power ◼
⚡ 15sec 301w (46%) 
⚡ 1min 253w (55%) 
⚡ 2min 246w (64%) 
⚡ 5min 230w (69%) 
⚡ 10min 215w (65%) 

◼ Power zone ◼
⚪ 1zone 18% (+2%)
🔵 2zone 55% (+26%)
🟢 3zone 20% (+1%)
🟡 4zone 7% (-13%)
🟠 5zone 0% (-9%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 24%
💚 3zone 76%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 12s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 1.1%

◼ Energy metabolism ◼
🔥 Calories burned 230
🧀 Fat 62%
🍞 Carb 38%
⏲ Fat loss 15.3g



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Paul FG

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Zwift - Makuri Islands

Zwift - Group Ride: Standard | Stage 1 | Tour de Zwift on The Muckle Yin in Scotland

Zwift - Castle Crit in Makuri Islands

Zwift - Climber's Gambit in Watopia

Lunch Run

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